Proper hygiene and good health are closely linked. When you don’t do what you need to do to keep the outside of your body clean, the germs are bound to make their way inside.
It’s also important to keep in mind that you aren’t the only person affected when your hygiene habits are brushed to the wayside. If you have a cold and bad hygiene habits, you place everyone around you at risk of being sick too.
Some people live with compromised immune systems, so it’s responsible of you to practice proper hygiene. Take a moment to read through some simple personal hygiene tips to keep you feeling fresh and clean.
Handwashing is extremely important
Your hands touch a lot of surfaces throughout the day, and you don’t really want all of the germs you pick up along the way to have the opportunity to cause your body problems. Regular handwashing is the most effective way to fight against common illnesses like a cold or the flu.
Wash your hands after using the restroom, before handling food, after sneezing or coughing, after you handle trash, or any other time you feel you have contaminated your digits.
Take a shower/bath regularly
Regular bathing helps to wash off all the potentially harmful junk you came in contact with throughout the day. Your skin benefits from showering, as it helps to exfoliate dead skin cells. Regular exfoliation will help you to maintain healthy, more youthful, skin.
Shaving is also an important piece of the puzzle of hygiene, but you have to do it right. Invest in a high-quality shaving subscription, so you always have the best products to keep your skin rejuvenated.
Brush your teeth twice daily
Brushing your teeth can save you from a whole lot of pain as you age. It is recommended that you brush your teeth twice a day to prevent excess plaque buildup and tooth decay. Poor dental hygiene can also lead to gum disease, and gum disease can cause some serious health issues.
Regularly clip your nails
Your fingernails are a perfect scooping dirt/germ trap, and they’re more efficient at their job when they’re overgrown. Trim and clean your finger and toenails on a regular basis to ward off excess exposure to harmful biohazards. Proper nail hygiene will help your hands and feet avoid some painfully nasty issues as well.
Keep your clothes fresh and clean
A major part of your personal hygiene is the clothing you wear. Clean clothes not only make you look and smell better, but the sanitization of the process of washing the clothes kills any harmful germs you pick up throughout the day.