Lifestyle

Research shows that as many as one out of every four people in the United States admit that they would like to lose weight. Unfortunately, it’s not as easy as you might think. It requires a considerable amount of willpower and self-control to see any sort of progress.

In addition, there is a massive amount of misinformation out there regarding weight loss. Therefore, if you’re attempting to lose weight, make sure that you avoid these mistakes which could hinder your efforts.

Taking Toxic Supplements

When it comes to losing weight, there are no miracles. A lot of people resort to taking supplements that promise quick results; however, in reality, they can be very dangerous. There have been cases in the past of people suing a company for claiming their product was harmless, only to find that it caused serious health issues.

The truth is, there is no way to lose weight overnight by taking a magic pill. If you see a product that promises results that are too good to be true, then chances are it probably is.

Eating Too Few Calories

In order to lose weight, you should be in a caloric deficit. That means you should be burning more calories than you’re consuming. However, some people go overboard. In a hurry to lose weight as fast as possible, they resort to extreme diets which don’t provide enough nutrients.

The problem with eating too few calories is counterproductive for your body’s progress. You may lose muscle and actually slow down your metabolism. Dangerously low levels of calories may also lead to health problems like lack of menstruation. It can also lead to getting so hungry that you lose your willpower and overeat.

Not Exercising Enough

Even though diet plays a large part in your weight loss efforts, it’s also essential to exercise. By engaging in a regular exercise program that involves not only cardio but strength training as well, you can ensure that you reach your weight loss goals.

Over-Restricting Themselves

 

A lot of people hoping to lose weight as fast as possible may try to restrict themselves too much. Unfortunately, this can lead to burning out too quickly.

It’s important to let yourself enjoy the foods that you love occasionally if you hope to stick to your diet. The only way to maintain a sustainable and healthy lifestyle is to allow yourself a little wiggle room!

Not Eating Enough Protein

It’s vital that you give yourself enough protein in order to feel full. Protein takes longer to burn and makes your stomach feel fuller longer.

In addition, protein will help you maintain your muscle mass while in a caloric deficit.

To read more on topics like this, check out the lifestyle category.

Biking is a great way to stay healthy while also getting some vital fresh air and vitamin D. But depending on where you live, biking on the roads in your area might not be as safe as you might like it to be.

Regardless of this, there are things you can do to help minimize the risks you take on when road biking. To show you how this is possible, here are three tips for staying safe when biking on the road.

Stick To Bike Lanes or Bike Paths When You Can

To be as safe as possible, Sophia Breene, a contributor to Greatist.com, recommends that you stick to bike lanes or bike paths whenever you can. In many areas, bike paths are areas of the road that are very separated from the vehicles on the road. Because of this, you’re much safer from cars when on a bike path. However, many bike paths have speed limits that you might not want to adhere to, and bike paths also can be shared by all types of people, from those biking with their little kids to people walking.

On the other hand, bike lanes are generally a lane right next to typical traffic lanes that are meant to ensure road bikers have a safe area to travel and are given their fair share of the road when close to cars. While not as safe as a bike path when you’re talking about avoiding getting in an accident with a vehicle, bike lanes are still a safer place to bike when on the road with cars.

Keep Your Ears Clear

If you’re going to be spending a lot of time on your road bike, you might be tempted to pop in your ear buds and listen to some music or your favorite podcast while putting some miles behind you. However, according to Oli Woodman, a contributor to BikeRadar.com, shares that listening to anything with headphones makes it much harder for you to be aware of what’s going on around you.

With something playing in your ears, it will be much more difficult for you to hear car horns honking, sirens coming toward you, or other signs that could signal you of danger.

Assume The Worst

Because you’re so much more vulnerable than the cars you’re sharing the road with, it’s important that you know how to be defensive when you’re driving and ensure that you’re putting your own safety first.

Some of the best ways to do this, according to Jen Schmidt, a contributor to Active.com, is to never give drivers the benefit of the doubt when you’re on the road. If you always assume the worst and act in accordance to that, you will be able to avoid many tricky situations you might otherwise find yourself in.

To help you stay safe when biking on the road with other vehicles, consider using the tips mentioned above next time you take your road bike out.

To read more on topics like this, check out the lifestyle category.

Retirement is an exciting time that people plan for their entire lives! Therefore, it’s tremendously important that you put plenty of thought into where you’ll settle down once you retire.

Once you’re no longer working, the world is your oyster. Why not choose a place that fits all the right criteria so you can enjoy this special time? That way, you can make the most out of the last phase of your life, enjoying yourself every day.

If you’re still undecided on where you want to settle down once you retire, then take a look at some of the most important criteria.

Proximity to Recreational Activities You Love

Retirement is all about enjoying yourself and doing activities that you love to do. When looking for a home, make sure that you take note of what kind of things there are to do nearby. If you love golf, try to look for a home near a golf course. If you love the beach, then, by all means, settle down by the beach!

Since you won’t have a regular work schedule anymore, it’s important to fill your day with things to keep you busy. Letting yourself get bored can lead to depression. So, make sure that you’re located in a fun spot!

Climate

Unless you’re in the minority, most people can agree that settling down in a warm climate is ideal. Make sure that you are aware of what kind of climate to expect year round.

The last thing that you want is to find yourself trapped indoors with seasonal depression.

Apart from warmer weather being more pleasant, it’s also less to worry about. As a senior citizen, you don’t want to have to worry about getting snowed in for days on end or having to shovel snow out of your driveway.

Cost Of Living

Since you won’t have a steady paycheck coming in anymore, it’s important to make the most out of the retirement money that you’ve saved up. Make sure that the cost of living in your location is realistic for your lifestyle and needs.

This will determine whether it’s more realistic for you to buy or rent, and what kind of budget you’ll need to be on.

Proximity To Family

As you get older, the more important that family will be. Family gives you a sense of belonging, especially as you acquire more family members, like grandchildren.

In addition to it giving you a sense of belonging, it’s also comforting to know that you have loved ones near to help you with things you may not be physically capable of doing. If you need to go to a doctor appointment or require help moving something heavy, family is only a phone call away if they live in the same city.

To read more on topics like this, check out the lifestyle category.

The width and breadth of the law is wide. You may hope that you’ll never have to have a lawyer in life, but there are numerous reasons to need legal representation. You don’t have to be a criminal to need a lawyer.

In fact, it would be best to even set aside a portion of your budget for legal representation. Quality legal services don’t come cheap, and there’s often a lot on the line. Read through just a few reasons you may need a lawyer in life, even if you’re a law-abiding citizen.

Purchasing a home

Purchasing a home is a natural part of life, and it’s something we all look forward to doing. However, there are many legal matters surrounding the purchase of a property.

Having a lawyer by your side throughout the process will assure that you get the best deal possible on your new home. You don’t want to get stuck with a shady deal when it comes to your long-term home.

Dealing with a loss

When someone in your family dies, you want to have peace of mind. You want to have peace of mind knowing that they died in a humane and inescapable manner. There’s no real joy to be found in the loss of a loved one, but comfort is priceless.

When someone in your family dies due to the careless actions of another person, there are legal ramifications to be faced. Don’t let wrongful death go unpunished, and procure the best legal services possible.

Starting a business

If you have an entrepreneurial spirit, you may want to start your own business someday. If you ever decide to start up your own business operation, you’ll need a lawyer to help you navigate the legal waters of being a business owner.

There’s a lot of liability involved in serving the public and having employees under your command. You want to make sure that you don’t step on anyone’s toes or overlook a legal responsibility.

Planning for the future

As you age, your plans for the future change. There are different things to consider when you get older. We all have to find time to plan for what happens after we pass, and you’ll need a lawyer to do it on the record.

Your lawyer can help you formulate your last will and testament, to make certain that everything you’ve worked so hard to achieve is properly dispersed among your loved ones.

Handling a troublesome divorce

Though no one wants to consider what will happen should their marriage come to an end, more than half of all marriages do end. This means that divorce is a very real possibility in your future, and you’ll need a lawyer to look after your best interests in the split.

 

Since it was first introduced in the 1970s, the Honda Gold Wing has been a staple of the touring motorcycle world. In 2018, the sixth generation was released. There is a lot to love about this redesign, especially following the 17-year run of the prior generation. We expect a lot of riders will be shopping for discount motorcycle tires with all the cruising they will be doing on the newest Gold Wing.

What Is New?

The 2018 model year is a ground-up redesign of the bike. This big change was much needed as the prior iteration had been around between 2001 and 2017. The good news is that the new version has a lot of great updates. Unfortunately, satisfying everyone was an impossible task, so some riders may not like the latest version. Nonetheless, there are many things to be excited about.

• Completely updated electronics and technology: this includes a smart key, a new infotainment system with navigation, satellite radio and a very customizable control layout. It may take some getting used to for some riders.
• A new, fully redesigned flat-six engine: it is a little larger, a few pounds lighter and a lot more fuel efficient.
• New transmission options: these include a dual-clutch automatic and a six-speed manual.
• Redesigned storage options: these are sleeker looking but smaller than the predecessor’s storage.
• Larger brakes: the brakes a quite a bit larger and are certainly effective. A notable improvement since the fifth generations.

In Conclusion

The 2018 Honda Gold Wing touring motorcycle is an admirable update. It isn’t exactly sporty, but prior generations weren’t either. Additionally, it has a little bit smaller storage. However, it offers a lot of new technology and is easier to maintain and operate.

One drawback of all the new changes is that there will be fewer used genuine Honda motorcycle parts and discount motorcycle tires available. That said, the popularity of Honda and the Gold Wing will probably catch up the market for parts and mods in no time. In short, this bike is a great purchase.

Whether you’re looking for a life partner or a quick date for that party you’ve been dreading, online dating is a great way to meet new people and put yourself out there as an option for a love connection.

But there are a few essential tricks that will really help make sure you’re drawing in the right kind of attention and presenting your most appealing self to the internet at large.

One area that’s important to consider opening up about, if you have any interest in finding a sexual partner online, is your own health history. Specifically, if you haven’t had your STD status tested, it’s an important step for anyone who is sexually active. But getting tested will also show potential interests that you’re serious about your health and theirs, which is a huge turn-on. After all, there’s nothing sexier than being able to confirm on your dating profile, from the beginning, that you are clean and ready to have good, clean fun.

Another tip that will apply regardless of what you’re “seeking” is not to take safety lightly. Watch out for “catfishes” (people who aren’t who they claim to be, or who pretend to be interested in order to solicit gifts, money or personal information). While many believe only women catfish online, anyone seeking anyone should beware dishonest users in the online dating community.

Similarly, if you plan to meet up in person with someone, choose a neutral, public location and either bring a friend or use an app to let your friend see your location in case of trouble. Some even recommend taking a picture of your date or their license plate and sending the picture to a friend or family member before going anywhere further!

Though health and safety are important and a savvy internet user will readily admit that, it’s not the most fun focus. To keep people wanting more when they come to your profile, complete as much as possible. Be vague or detailed, but give lots of information and pictures. A thorough profile elicits more trust, and it helps show you care about openness.

Overall, be confident, don’t lie (it will always catch up), and know that you get to decide how much of yourself to share. But if you want to meet someone who’s honest, it really does take two to tango. Don’t say things on your profile that you’re not willing to back up in person.

If you follow these tips, you’ll find someone as interested in a good, safe time as you are, and you might just find your new favorite person in the world.

Author Bio: Paige Jirsa– I work with https://stdtestingfacilities.com/, which provides users same day STD testing in a discrete and proficient manner.

Hey, Cancers – is your love life on fire? The fact is, it can be hard out there when you carry a tough shell, but anyone close to you knows that you only act hard because Cancers feel everything. That makes love twice as intense, but heartbreaks hard to handle. Despite your intensity, though, you need to let people in if you’re going to find the perfect match. And when you’re struggling, the right outfit can help you set the mood.

For a date night that will have sparks flying, take a cue from famous Cancers and shed your shell. These looks will create incomparable chemistry, whether for a night or a lifetime.

Go Slinky Like Selena

One Cancer who is a master of steamy style is Selena Gomez, and if you’ve seen her on the red carpet, you know the star isn’t afraid to show some skin. Rather, Gomez chooses looks perfectly in tune with InStyle’s recommendations; Cancers can shed that shell with slinky silk and jersey looks that reveal your softer side. Silk is perfect for fancier gatherings and evening events, while draped jersey dresses offers a comfortable alternative for more casual affairs. No matter the occasion, though, softening your look may also help you show a little more emotional vulnerability. That’s what will really catch your partner by surprise.

When Less Is More

Semi-transparent fabrics are in right now, and with warmer weather around the corner, it’s the perfect time to pull out those gauzy garments, but you don’t need to overdo it. Sometimes it’s important to just take a step back and enjoy the simple things in life, despite that constant need to do more and be more. Yes, you’re a powerhouse, but you don’t always need to prove it. Instead, tune into your Cancer daily love horoscope and find your footing. Now may not be the time to dive deep into the dating game. Just dip in a toe and see what’s out there.

Be Open To Anything

If anyone has had a tough romantic run lately, fellow Cancer Ariana Grande’s love life might take first place. Despite her recent breakup with SNL star Pete Davidson, and the loss of ex-boyfriend Mac Miller, Grande isn’t letting love get her down. No, Grande is ready for the rest of 2019, and the stars say Cancers will be lucky in love. The secret: stay open to what comes next. Test out youthful fashion options, like those Grande likes, with bold patterns, bows, and lush fabrics. Like a brightly patterned bird, you’ll be giving off signals that you’re a catch and you’re ready for romance.

Cancers can be sensitive, and when things go awry, it’s hard not to pull out your claws, but if you want to open yourself up to love – or at least fun – you have to be willing to communicate and show your softer side. So put those pincers away and shed that shell. Your softer side, whether in silk or stripes, will charm potential partners if you’re willing to put yourself out there.

While automation is often touted as the best way to boost productivity, it is not for everyone. Some operations could actually get bloated up by too much automation, which could make you reluctant to move towards more automation in your business. In other cases, you might not see the immediate benefits of spending on automation. But there are sometimes very clear signs that your business should move in that direction. Here are some of the signs that it might be time for your business to embrace automation even more.

Your Employees are Overworked and Overstretched

If your employees can’t keep up the pace, this will end up affecting your business in many ways. First, they’ll be much less efficient, which will lead to more errors. These errors will start adding up and affect productivity. Overworked employees also have lower morale, and lower morale leads to more turnover and more absenteeism. Another underlying issue is that overworked employees are more likely to make crucial mistakes that could lead to injuries, which could end up costing you more in workers comp and open you up to litigation.

Automation will allow you to redirect workers assigned to menial tasks such as box erecting and sealing, so they can provide help somewhere else on the production line. If you don’t want to completely automate your packaging line, you could always benefit from adding a box erector that will allow you to free up some of your workers so they can help take off some of the load on more important tasks.

You have a Standardized Product and Packaging

If you have to deal with a variety of different products with different packaging shapes and sizes, then implementing more automation might not be the best option for you. Small operations with these kinds of products often don’t see a favorable ROI from automating these tasks. However, if you’ve recently switched to a standardized and steady product stream, automation becomes more interesting.

If you can See a Real Return on Investment

Adding new machinery to your packaging line is a serious expenditure, not to mention additional maintenance costs that comes with it. So, you have to make sure that it makes sense for your business and that you can get an actual ROI from your purchase.

If your packaging needs are variable, or you have fairly low labor costs, then automation is not always the best option. However, if salaries or employer mandated costs like unemployment insurance, workers comp, healthcare and other benefits are constantly going up, then you might want to assess your cost-benefit analysis a second time to see if it would be profitable for you. In some cases, adding one piece of machinery could replace the wages for one single employee over a year, and allow you to recoup on your investment fast.

Conclusion

Automation is not for everyone, but in many cases, it could lead to more productivity, lower overheads, and a more efficient workforce. Make sure that you keep these factors into consideration before you move towards more automation if you want to actually benefit from it.

If you own a personalised number plate or would like to keep your current number plate once you sell your current car, continue reading to discover how to put your number plate on retention.

Why you may be interested in putting your number plate on retention: 

If you’ve grown attached your number plate or purchased a special personalised number plate, it’s well worth keeping your number plate, so that when you purchase a new car, you’ll be able to place your old number plate on your new car.

Alternatively, you may also be interested in putting your current number plate on retention if you’d like to put your personalised plate aside for the time being, without worrying about another individual paying for the rights to your personalised plate. Check out, New Reg.co.uk

for more information.

However, there is a legal process which you have to follow in order to put your number plate on retention, to confirm that your number plate is no longer associated with your old car.

How to put a number plate on retention:

1. Fill out a V317 form 

In order to disassociate your number plate from your old car, you’ll need to download a V317 form online, from gov.uk.

2. Be prepared to pay a fee

In order to disassociate a car from a number plate, you’ll be required to pay a processing fee. However, if your number plate has a special significance, you should find that the small fee which you’ll be required to pay, will be well worth it.

3. When you purchase a new car, you’ll need to fill out a V5C registration certificate to associate your number plate with your new car

As soon as you decide to have your old number plate placed on a new car, you’ll need to fill out a V5C registration certificate, in order to associate your new car with your number plate.

4. Remember that you have up to 10 years to register your old number plate to a new vehicle 

While you don’t have to register your number plate to a new car straight away, in order to keep your special number plate, you’ll need to associate your number plate with a new car within a 10 year period.

If it gets close to 10 years and you’d like to hang on to your personalised number plate, don’t be too concerned as you’ll be able to download and fill out another V317 form in order to renew the ownership of your number plate for another 10 years.

If you were wondering if you’d have to pay to process a second V317 form, the answer is no. Once you’ve paid for your first V317 registration, you will not be charged for filling out and filing subsequent V317 forms.

So if you’d like to retain your current number plate, for the foreseeable future, it’s great to know that there are multiple different ways to keep your desired number plate, for as long as you see fit. That is of course as long as you follow all of the laws and regulations which are outlined above.

To read more on topics like this, check out the lifestyle category.

America’s military veterans are experiencing a healthcare crisis. This may seem strange, considering that we have an entire service committed to caring for veterans – Veterans Affairs – yet too many struggle to access appropriate treatment, a situation that’s equally true regarding both physical and mental health. However, when we consider the many barriers that keep veterans from taking advantage of these services, just how badly our system is failing becomes obvious.

Physical Isolation

One of the major reasons why veterans don’t take advantage of VA healthcare services is location. Though there are over 1200 VA healthcare centers, especially in rural areas, they may be too far from where our veterans live for them to reach them easily. Furthermore, since veterans in rural areas are typically older and less educated than their urban counterparts, they are also the least equipped to navigate the system. They’re also more likely to be in failing health, making it difficult for them to travel to these facilities.

Lack Of Trauma-Informed Care

Another common healthcare issue that veterans face is a lack of trauma-informed care. Though trauma-informed care is most commonly discussed in mental health, when treating veterans, it should serve as an important consideration regardless of the specialty. For example, many veterans require physical rehabilitation services due to injuries sustained during war, but due to PTSD, they may struggle to participate in treatment.

One strategy that could make rehabilitation services more accessible to veterans who don’t have access to VA-based services could be using video recording software to train physical therapists in appropriate strategies for treating veterans. Doctors in locations far from VA programs might also use video conferencing to collaborate with specialist providers so that they can better support their patients.

Communication Challenges

Though most people recognize that a large portion of soldiers have PTSD and there is growing awareness of the lasting impact of traumatic brain injuries from IED explosions, one commonly overlooked health problem among vets is hearing loss, but it shouldn’t come as a surprise. Guns, bombs, helicopters, and other military equipment is loud and frequent exposure to such noise levels can damage an individual’s hearing with just a few exposures. For those who have spent years in a war zone, hearing can be severely compromised. This can make communication challenging and could discourage veterans from attending doctors’ appointments because they are embarrassed and frustrated by this.

Doctors can mitigate the effects of hearing loss on patient attendance and compliance by offering multiple communication strategies, including writing and sign language, regularly screening military veterans for hearing loss, and by simply addressing hearing issues head-on. It’s easy for veterans to assume they’re alone in their struggles, but when doctors discuss these problems and connect patients with community services and support groups, it can help lift an invisible weight.

We can’t end the healthcare crisis among veterans overnight, but there are changes we can make at both the systemic and individual level that can help patients get the care they deserve. Our veterans put their lives on the line, and they deserve to be cared for no matter the challenges.