Aging is one of those things that is inevitable, even with the help of surgery. There’s no stopping time, no matter how much we might like to think we can. The fact is that one day we are all going to have to retire one day and accept our older age.
Some people, however, may look considerably older than they actually are. So, what is the difference between those of us who look much older than our age and those of us who look much younger? The secret lies in a few things that you may not have even considered.
Take a look at some of the most common reasons why people look much older than they actually are.
They Eat Poorly
Unfortunately, the rumors are true. You most certainly are what you eat, as the saying goes. So it goes without saying that if you’re eating things which are high in preservatives, chemicals, or anything that is not derived from a natural source, it’s going to show itself in your physique.
The more chemicals that you allow into your body, the more that they’ll start to affect you negatively. You may notice more wrinkles in your skin or your metabolism lagging.
One of the biggest giveaways of age is how good of shape someone is in. If you hope to keep a healthy and strong physique, you’ll need to eat a diet that is lean and full of plenty of nutrients.
They Don’t Wear Sunscreen
The sun has plenty of benefits for our bodies. However, it isn’t doing us any favors in terms of aging. It’s important that you protect yourself from the suns harmful rays. People who fail to apply sunblock over the years will notice that their skin degrades at a much faster rate than those who do.
Some people who have leathery skin never bothered to protect themselves from the sun. If you do only one thing in your life to fight aging, wearing sunblock is the best defense.
Experts recommend applying at least 30 SPF every day, even in cloudy conditions. Since the sun can still get through clouds, you may not think you’re being harmed by the sun, but you are.
They Don’t Sleep Enough
Sleep is incredibly underrated for many busy professionals. Unfortunately, people who don’t get enough sleep will start to age much faster. When you sleep, your body is able to rejuvenate itself. A lack of rejuvenation will lead to a degrading body.
A lack of sleep over time will most notably lead to a rugged complexion and dark circles under your eyes. It’s important that you try to get at least 8 hours of sleep at night.
In addition to length of sleep, quality of sleep is also important. Make sure that you’re in a dark and quiet environment that promotes a deep sleep, which is the most kind of rejuvenating rest there is.