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Health

Martin Lloyd Sanders Talks About Unknown Health Problems Faced By US Veterans

May 30, 2018 by Josh Leave a Comment

CAPT Martin Lloyd Sanders is a valiant captain that works hard to protect his countrymen, a war hero and an officer at the US Public Health Service. In a recent interview, he discussed the health problems faced by US veterans that few people know about. It is worth noticing that while most people tend to talk about PTSD and similarly discussed conditions, statistics show that many other health problems are common among US veterans, including those discussed below, which are not that well-known.

Autoimmune Disorders

These are diseases that happen as the immune system is attacking healthy tissue. Martin Lloyd Sanders mentions that these are disproportionately common with veterans and the main culprit is stress. While post-traumatic stress disorder is often discussed and is a really serious mental health issue, it is not the end of the suffering noticed by veterans. PTSD causes damage that will cause various symptoms, including the development of autoimmune disorders.

Hearing Loss

The possibility that a US veteran will suffer from some type of hearing loss is much higher than people believe, according to CAPT Martin Lloyd Sanders. This is because of the nature of the job. Military personnel often stands close to firing guns, jet engines or is exposed to explosions. Military service is officially listed as a high-risk occupation for hearing. Dampened aural sense is just the beginning, with numerous other symptoms being prevalent because of exposure to vibration and extreme noise. Ear ringing, for instance, is something that many veterans report.

Lung Problems

Lung problems are common among veterans because of where they were stationed and is more common for those that were deployed overseas. For instance, soldiers stationed in Iraq, at Balad AFB, reported that air was filled with smoke that was coming from the waste disposal burning of the base. Various items were burned there, including paint, metals, medical waste, chemicals, plastics and munitions. Unfortunately, being close to such a burning pit often causes serious lung problems. Smoke toxins led to various eye, lung, skin and even cardiovascular problems.

Traumatic Brain Injuries

Commonly referred to as TBI, traumatic brain injury is a very serious health issue affecting head trauma recipients. Something like this can happen following any object hitting the head, explosive blasts, and heads striking objects, like in car accidents.

In veterans, TBI is often caused by roadside explosive blasts as they were deployed in active war zones. Even if the soldier sits at a large distance, pressure waves caused by explosions will cause damage to brain tissues. Contrary to popular belief, the brain is much more delicate than people say and constant exposure to explosions can lead to TBI.

Final Thoughts

US veterans are faced with numerous health problems and unfortunately, the help offered to them is much less than what it should be. People like Martin Lloyd Sanders fight to make a change but this is hard to do since most people do not even know about the high risks mentioned above, which is just a part of all that could go wrong in a war zone.

Filed Under: Health

Dr. Adam Stein Raleigh, NC Surgeon With Answers to Your Rhinoplasty Questions

May 30, 2018 by Josh Leave a Comment

Ever since I was a child I hated the shape of my nose, a family trait which I managed to inherit. I had been offered to go for surgery in the past which would alter the shape of my nose, but for one reason or another I never went through with it. Two years ago however, I was given a bonus at work and I decide to spend it on finally having my nose fixed. After much research online and having read countless reviews and reports, I went to the Stein Plastic Surgery to see Dr. Adam Stein Raleigh,NC surgeon, who turned out to be an absolute star. The good doctor was extremely professional and most importantly, he gave me the results that I had been looking for. I spoke with the doctor again recently to give me some help on this article, where I want to answer some of your questions about rhinoplasty and the healing process.

How Much Does It Cost?

In truth it is difficult to say how much this surgery costs as there are many different factors to consider. The average cost is between $3,000 and $10,000 and the costs depend on where you are, who you use and which clinic you go to. The best bet is to ring around your local clinics and get an average price.

What Risks Are There?

Thanks to the cutting edge technology which is used in this kind of procedure, and the professionalism of the doctors who carry out such surgery, the risks are very minimal and this is considered a safe procedure. With that being said there are some potential risks such as breathing problems, adverse reaction to anesthesia or the worst case scenario is that you will be unhappy with the results of your surgery. Whatever concerns you may have prior to the surgery, be sure that you speak with your surgeon to allay your fears.

What Should I Expect In Surgery?

As aforementioned, the surgery itself is a simple procedure which will see you go under general anesthetic and it generally takes around 2 hours to complete. During the surgery, the surgeon will make an incision either in between your nostrils at the base of your nose, or through the lining of the nostrils inside the nose. Once your nose has been opened, the surgeon will rearrange either bones or cartilage to get the desired results. Whatever the surgeon does during the operation will have been discussed with you in full before the operation.

How Long to Recover?

Recovery will take between 7 and 10 days, and you are recommended to avoid any strenuous activities for 4 weeks after the operation. The recovery can be tough and quite painful and you should expect some swelling, bruising and possibly some blood in and around the nose. After 3 weeks the swelling should have come down and you will be able to see the results of the surgery.

Filed Under: Blog, Health

Some Top Tips To Help You Deal With Back Pain

May 29, 2018 by Josh Leave a Comment

Back pain affects more people than many of us realize. Most of us experience back pain at some point, whether it’s through an accident or injury or through the simple act of bending and tying a shoelace and thereby straining our backs. But if your back pain has become chronic, you need relief from the pain. Fortunately, there are some things you can do to help you deal with back pain, and they’re worth a try if you want to feel better, even if only temporarily.

  • There is a vicious cycle when it comes to back pain: when you don’t sleep enough, you can get back pain. But when you have back pain, you can’t get the sleep you need. So, what should you do? One thing you can do would be to find a good position for sleeping. You can try to lie on your side rather than on your back. But if you feel better sleeping on your back, you can put a pillow underneath your knees. Pay attention to your mattress as well; a firm mattress is better for back pain.
  • You should also watch your posture. The truth is, slouching isn’t good for you. And if you slouch all the time, your back pain can only become worse. If you have to work at a desk, keep your back straight and avoid slumping. Keep your shoulders in a relaxed position with your body leaning against your chair’s back. For further relief, put a pillow or small rolled up towel in the area between your chair and lower back.
  • If your back pain has become too intense, you may certainly be tempted to rest and lie down. In the past, many doctors recommended bed rest when it came to back pain. But not anymore – today, doctors say that too much bed rest (more than 48 hours, for instance) may result in worse pain or complications. The best thing you can do is begin moving around again – you can try being more active with activities such as swimming, yoga, or simply
  • See a chiropractor. The thing with chronic or regular back pain is that if it goes on for too long, it can begin drastically affecting your quality of life. But although you can take medication for it, such as over-the-counter pain relievers, often, this is not enough. Perhaps further issues need to be addressed, and this is where the help and expertise of a chiropractor can be very useful. A Cirencester chiropractor such as one from Dyer St. Chiropractic can give you an assessment and examination and provide you with a plan for treatment, whether it’s through manipulation, massage, mobilisation, a home exercise plan, or even medical acupuncture. With proper professional help, you have a better chance of addressing your back pain once and for all.

Filed Under: Health

How To Get Fit: 5 Pain-Free Workout Tips

April 15, 2018 by Josh Leave a Comment

If you’re interested in increasing your current level of fitness, without ending up sore and exhausted, simply continue reading to discover 5 pain-free workout tips, which will transform your body and your mind. Within a short period of time.

How to Get Fit: 5 Pain-free Workout Tips!

1. Try to fit a workout out in, first thing in the mornings

If you traditional work out in the evenings, after a long day at work, you may find that you have more energy to complete a focused, intense work out in the mornings. As an added bonus, if you work out in the mornings, you should experience an energy boost, which will help you focus and which will keep you alert for the rest of your day.

2. Get into the habit of completing a Pilates work out, three times per week

If you’re looking to lose weight or significantly increase your current level of fitness, it’s well worth incorporating three, 20 minute Pilates sessions into your weekly exercise routine. As while cardio, will help you achieve the lean, toned body of your dreams, Pilates is also a useful exercise as it will help you strengthen your core and sculpt long lean limbs.

3. Find fun new ways to workout with your friends

It’s well worth finding fun ways to workout with your friends after work or in the weekend. As if you workout with your friends, it won’t feel like so much of a chore. Examples, of fun workout ideas which you may want to consider include stand up paddle boarding classes, spin classes, rock climbing sessions and cycling trips. Alternatively, you might be interested in training for a fun run or a half marathon with one of your fitness buddies.

4. Take the stairs, whenever you can

While it may be quicker to take an elevator to your chosen floor, you’ll work to increase your fitness, every time you choose to forgo taking an elevator for climbing a few flights of stairs. Remember, that while it’s important to complete gym workouts, it’s also worth finding quick ways to get your heart pumping, throughout the day.

5. Walk short distances, instead of relying on your car

You can also increase your fitness by a substantial amount by choosing to walk distances which are shorter than 1.5 miles, instead of taking your car. As an example, if you’ve parked your call at a shopping center and plan on using your car to drive 1 mile to another store, it’s well worth leaving your car in the car park and walking. Which will increase the number of steps which you will accumulate in a day. Remember that the average human being should aim to walk at least 10,000 steps per day.

Contrary to popular belief, you don’t have to suffer countless hours in a hot, sweaty gym in order to increase your fitness level and obtain your dream body. If your ultimate goal is to increase your fitness and sculpt the body of your dreams it’s well worth implementing the 5 fitness tips listed above.

Filed Under: Blog, Health, Lifestyle

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My name is Josh and I'm the blogger behind 60 Degree. I discuss all kinds of topics, but my main focus is business and investing. Numbers are what I'm good at, so these kinds of topics come easily to me.

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My name is Josh and I'm the blogger behind 60 Degree. I discuss all kinds of topics, but my main focus is business and investing. Numbers are what I'm good at, so these kinds of topics come easily to me.

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