Whether you are a long time follower of a paleo diet or you’re interested in improving your diet by adopting a paleo diet, https://spiralizershq.com/ has some awesome tips for you. Simply continue reading to discover how adding spiralized vegetables to your paleo centered diet, can improve your health and wellbeing.
What is a paleo diet?
A paleo diet is full of foods which your ancestors would’ve eaten thousands of years ago. Typically modern day Paleo diets are rich in fruits, vegetables, lean meat, beans, and nuts and restrict highly processed foods such as junk food.
So if you’re interested in reaping the many benefits of following a healthy Paleo diet and are looking to encourage yourself to eat more vegetables, simply continue reading to discover why it’s well worth eating spiralized vegetables on a daily basis.
The benefits of eating spiralized vegetables as part of a nutritious Paleo focused diet:
1. You’ll be able to eat low-calorie versions of your favorite carbohydrate-rich foods
As an example, if you are a huge fan of pasta dishes which are delicious but are highly processed and should be limited or outright avoided on a Paleo diet, you’ll be able to create low calorie, low carbohydrate zucchini pasta instead. Better yet, as zucchini pasta, which is created by a spiralizer features few calories, you’ll be able to eat a full bowl of it without feeling guilty.
2. There are a wide variety of ways to serve up spiralized vegetables
There are countless ways to serve up healthy, spiralized vegetables. As an example, you may want to spiralize beetroot and carrot in order to take the presentation of your favorite salads to the next level. Or you may want to spiralize sweet potato as a side to serve alongside your favorite lean meat such as salmon, lean beef, steak or chicken breast. As while regular potatoes are generally not eaten as part of a Paleo diet, sweet potatoes can be eaten as part of a Paleo diet.
3. You can also spiralize vegetables as a garnish for your favorite soups
If you plan on following a Paleo diet, chances are that you’ll consume hearty soups on a regular basis. Especially during winter. However, if you find soup bland and tasteless you’ll be able to spiralize flavorful vegetables to place on the top of your soups. Which will add well-needed flavor to your soups.
4. You can spiralize vegetables in order to impress your dinner guests
You can also spiralize vegetables to place on your dinner guests’ plates, in order to add a pop of color to the meals which you serve.
What types of vegetables can be easily spiralized?
If you’re keen to add healthy spiralized vegetables to your Paleo diet and are need of a little inspiration you may want to experiment with spiralizing zucchini, eggplants, turnips, sweet potatoes, carrots, radishes, eggplant, and celery sticks.
So if you’ve chosen to follow a Paleo focused diet, in order to increase your energy levels and to lead a healthy lifestyle, it’s definitely worth using a spiralizer to consume more vegetables on a daily basis.