If you’re interested in increasing your current level of fitness, without ending up sore and exhausted, simply continue reading to discover 5 pain-free workout tips, which will transform your body and your mind. Within a short period of time.
How to Get Fit: 5 Pain-free Workout Tips!
1. Try to fit a workout out in, first thing in the mornings
If you traditional work out in the evenings, after a long day at work, you may find that you have more energy to complete a focused, intense work out in the mornings. As an added bonus, if you work out in the mornings, you should experience an energy boost, which will help you focus and which will keep you alert for the rest of your day.
2. Get into the habit of completing a Pilates work out, three times per week
If you’re looking to lose weight or significantly increase your current level of fitness, it’s well worth incorporating three, 20 minute Pilates sessions into your weekly exercise routine. As while cardio, will help you achieve the lean, toned body of your dreams, Pilates is also a useful exercise as it will help you strengthen your core and sculpt long lean limbs.
3. Find fun new ways to workout with your friends
It’s well worth finding fun ways to workout with your friends after work or in the weekend. As if you workout with your friends, it won’t feel like so much of a chore. Examples, of fun workout ideas which you may want to consider include stand up paddle boarding classes, spin classes, rock climbing sessions and cycling trips. Alternatively, you might be interested in training for a fun run or a half marathon with one of your fitness buddies.
4. Take the stairs, whenever you can
While it may be quicker to take an elevator to your chosen floor, you’ll work to increase your fitness, every time you choose to forgo taking an elevator for climbing a few flights of stairs. Remember, that while it’s important to complete gym workouts, it’s also worth finding quick ways to get your heart pumping, throughout the day.
5. Walk short distances, instead of relying on your car
You can also increase your fitness by a substantial amount by choosing to walk distances which are shorter than 1.5 miles, instead of taking your car. As an example, if you’ve parked your call at a shopping center and plan on using your car to drive 1 mile to another store, it’s well worth leaving your car in the car park and walking. Which will increase the number of steps which you will accumulate in a day. Remember that the average human being should aim to walk at least 10,000 steps per day.
Contrary to popular belief, you don’t have to suffer countless hours in a hot, sweaty gym in order to increase your fitness level and obtain your dream body. If your ultimate goal is to increase your fitness and sculpt the body of your dreams it’s well worth implementing the 5 fitness tips listed above.