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Why Having a Family Doctor Matters

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There are many definitions and interpretations of family doctors or primary care providers. The World Health Organization defines primary health care as an overall approach to health and well-being considering the needs and preferences of an individual, his or her family and the community as a whole. It addresses important aspects including mental and social health as well as other health determinants such as the environment and economy. Primary health care comes from a commitment to equity and social justice. However, figures show that fewer adults in the country visit their primary care doctors. Here are reasons why you should visit your doctor.

Improves health outcomes

A few studies back this claim as they demonstrate that having a regular family doctor reduces mortality, hospitalizations, and health care expense. It is effective in addressing poor health, making it a good investment for it decreases health care costs. It improves threats to health such as epidemics and bacteria resistance.

Builds your health history

Knowledge of family medical history is important not just in diagnosing an illness but also in preventing future diseases as your physician can catch symptoms of serious conditions early on. Most family practitioners treat a range of conditions and you can get primary care from them at any point in your life. When the doctor knows your family history of illness, it helps them make accurate diagnoses.

Provides holistic care

A family doctor is trained in addressing a little bit of everything and treating a patient in one central location, regardless of if you are experiencing a physical or emotional problem. Providing holistic care means treating you based on your family, personal experience or other major aspects of life. It is the goal of family doctors to nurture patient-centered relationships, giving integrated care over a person’s lifespan.

Better level of comfort

If you have a trusted primary care provider, you can have someone you feel comfortable with to talk about your health concerns. The more you visit your doctor, the better your relationship will be. By having one person to go to for your family’s medical conditions, you skip the need to adjust or feel awkward on the first visit. You need not even discuss everything that happened previously because previous illnesses are recorded.

Referrals you can trust

When you need a specialist for more serious health conditions, your family doctor is the best person to refer you to someone who fits your needs or even your personality. They know the best doctors around to help you with your health care.

Family doctors have extensive training in major areas including pediatrics, internal medicine, obstetrics and gynecology, psychiatry, surgery, neurology, community medicine, and other areas. They can treat you better than you think. They can help manage chronic illnesses such as diabetes, heart ailments, and cancer. The list goes on of what they can do. Your first goal is to find the right one whom you know you can trust. Choose wisely, just how healthcare companies choose the right physician recruiter to handle the sourcing for them.

To read more on topics like this, check out the health category.

5 Tips For Increasing Your Employees Efficiency

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As an employer, you want to make sure that you’re getting the most out of your employees. After all, you’re paying them, so it’s normal that you want to make sure that you’re getting the most out of your money.

If you’ve recently been seeing a dip in your employees’ productivity, it may have you worrying that it’s something you’re doing wrong. However, rather than focusing on what’s going wrong, try to focus your energy on how you can make things right. Here are some of the most effective ways to boost your employees’ efficiency and increase team morale.

Give Them The Right Tools

Regardless of what your industry is, it’s vital that your employees have the right tools that they need to successfully complete their tasks. Just like a painter can’t paint a masterpiece with a cheap paintbrush, you can’t expect your employees to do great work without the right tools.

As an employer, it’s critical that you make sure that your workplace is designed for efficiency. Otherwise, production time will be much slower. When your employees are working slowly, that means time is lost. In the world of business, time lost is money lost. The idea is to get them to be as efficient as possible in the shortest amount of time possible.

Set Clear Guidelines

Your employees will do their best work if they have a clear idea of what they should be doing. By clearly setting your expectations from the beginning, there won’t be any grey area about what your employees are expected to do.

Before assigning your employees tasks, make sure that they’re SMART. Smart, measurable, attainable, realistic, and timely.

Provide Breaks

A lot of employers make the mistake of assuming they will get the most out of their employees by making them work longer. However, many studies prove that employees are actually much more efficient if you allow them to rest in between tasks.

People need time to take a break and gather their thoughts before moving on to the next project. Exhausting your team only leads to poor performance and slower work speed.

Discourage Multitasking

A lot of people are used to multitasking throughout the day. It may seem like you’re getting more done by doing more at once, however, in reality, this isn’t the case. In fact, you’re putting minimal effort into each task in an attempt to get it finished. However, when you focus entirely on only one task at a time, the end result will be much better. Focus on quality over quantity if you have to choose.

Encourage Teamwork

Your team will work much faster if they rely on each other. Encourage teamwork by engaging in team building activities regularly. Teamwork increases communication and an overall better atmosphere in the workplace. Happy employees mean busier employees!

To read more on topics like this, check out the business category.

How to Make your Business Premises More Customer Friendly

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In addition to making sure your business looks good, you need to ensure the premises is customer friendly. You may run a very successful business but if your premises is unkempt people will not want to visit it. Do not worry, we have a few tips that will help you make your business premises much more customer friendly.

Put Plants Here and There

Plants and flowers can make your business premises, particularly the reception area much brighter. While some businesses are happy to use plastic plants they soon start to look old and worse for wear. Bring in some real plants and flowers so that they can be seen and enjoyed by your potential customers. Don’t forget to water them so they thrive.

Clean the Exterior of your Building

You need to make sure that the exterior of your building is clean and tidy. A Power washing company can help to make your building look cleaner and fresher. Don’t forget to sweep up any leaves so they don’t pile up near the entrance. When the exterior of your building is clean it will look much more inviting. Try to clean the exterior of your building at least once a month so that it continues to appear looked after.

Keep the Reception Area Clean and Tidy

If clients or potential customers are going to be spending time in your reception area you need to keep it clean and tidy. No-one wants to wait in a dirty and messy area even if it is just for a few minutes. A clean and tidy reception will also say a lot about your business. Make sure desks are not cluttered, that there’s adequate lighting and the carpets or tiles are in good condition.

Paint your Premises

If your premises is looking a little worse for wear you may want to consider painting it. Paint the interior and the exterior if you wish. A fresh coat of paint can breathe new life into the whole building. What’s more, is your employees and your clients or customers will appreciate it. Newly painted premises tells people that you care.

Work on your Windows

Many businesses fail to keep an eye on their windows. While they may be cleaned once a month they aren’t likely to be painted very often. Paint your window frames if they are in good condition. If the frames are starting to rot you may want to consider hiring someone to either replace or repair them.

You may also want to think about what you put next to your windows. Do you want potential customers to see stacks of files or would you prefer them to see plants? Create a good impression by changing the view your customers have of your premises.

You can make your business premises more customer friendly. Just use the above tips and everyone who comes through your door is more likely to feel comfortable being there. A little bit of work can make all the difference.

 

5 Ways to Make your Home More Weatherproof

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We never know what Mother Nature is going to bring us. We do know that during the summer we’re likely to get sunshine and the winter is likely to bring us rain or even snow. So how can we make our homes weatherproof so they can stand up to everything Mother Nature throws at it? Here’s how:

1. Repair your Walls

If sections of your wall render are cracked you need to mend them. The render is what protects your bricks and ensures they last longer. They also ensure your home is less susceptible to wind and rain.

If the wall render is cracked you will need to have them checked out by a professional. This is because they could be caused by structural issues.

If the cracks in your wall render are small you could mend them yourself. Using exterior polyfilla you could fill the cracks yourself if you’re confident enough to. This will help your walls to stay protected against the elements.

2. Check your Roof

From the ground look up at your roof. Try to determine if there are any missing or loose tiles. You may also want to have a look at your chimney pots to ensure they are secure. Don’t forget to check your aerials too. If you think your roof is damaged or you’re worried about it you may need to call a professional in. A new roof doesn’t have to be too costly but if part or all of it needs replacing it’s better to let the experts do it.

You may also want to make sure that your roof has adequate ventilation so your home is not too hot during the summer months.

3. Clean your Gutters

Clean your gutters at least twice a year. Debris and leaves can get stuck in them and cause a buildup of water. The water is then unable to flow properly and it could run into your home. Water that has become trapped and frozen can expand and damage your guttering in the process. Using a mesh or leaf-guard filter can prevent debris and leaves from building up.

4. Get Rid of Those Draughts

Cold air coming in through the gaps in your doors and windows can make your home seem very cold. Add a draught excluder to the bottom of your front door. When it comes to windows you could add some self-adhesive foam around the frames as they can make a big difference.

5. Check your Windows

It’s important that you check your windows at least twice a year. Window frames can rot and become worse in the cold winter months. Hire a professional to get rid of any damaged wood so they can fill the hole. Make sure you also check the condition of any window surrounds. If your windows are in desperate need of repair you may want to consider replacing them instead.

Use the above tips to help you make your home more weatherproof so it can stand up to what Mother Nature throws at it.

 

5 Things To Consider When Choosing a Place To Retire

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Retirement is an exciting time that people plan for their entire lives! Therefore, it’s tremendously important that you put plenty of thought into where you’ll settle down once you retire.

Once you’re no longer working, the world is your oyster. Why not choose a place that fits all the right criteria so you can enjoy this special time? That way, you can make the most out of the last phase of your life, enjoying yourself every day.

If you’re still undecided on where you want to settle down once you retire, then take a look at some of the most important criteria.

Proximity to Recreational Activities You Love

Retirement is all about enjoying yourself and doing activities that you love to do. When looking for a home, make sure that you take note of what kind of things there are to do nearby. If you love golf, try to look for a home near a golf course. If you love the beach, then, by all means, settle down by the beach!

Since you won’t have a regular work schedule anymore, it’s important to fill your day with things to keep you busy. Letting yourself get bored can lead to depression. So, make sure that you’re located in a fun spot!

Climate

Unless you’re in the minority, most people can agree that settling down in a warm climate is ideal. Make sure that you are aware of what kind of climate to expect year round.

The last thing that you want is to find yourself trapped indoors with seasonal depression.

Apart from warmer weather being more pleasant, it’s also less to worry about. As a senior citizen, you don’t want to have to worry about getting snowed in for days on end or having to shovel snow out of your driveway.

Cost Of Living

Since you won’t have a steady paycheck coming in anymore, it’s important to make the most out of the retirement money that you’ve saved up. Make sure that the cost of living in your location is realistic for your lifestyle and needs.

This will determine whether it’s more realistic for you to buy or rent, and what kind of budget you’ll need to be on.

Proximity To Family

As you get older, the more important that family will be. Family gives you a sense of belonging, especially as you acquire more family members, like grandchildren.

In addition to it giving you a sense of belonging, it’s also comforting to know that you have loved ones near to help you with things you may not be physically capable of doing. If you need to go to a doctor appointment or require help moving something heavy, family is only a phone call away if they live in the same city.

To read more on topics like this, check out the lifestyle category.

5 Reasons You May Need A Lawyer In Life

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The width and breadth of the law is wide. You may hope that you’ll never have to have a lawyer in life, but there are numerous reasons to need legal representation. You don’t have to be a criminal to need a lawyer.

In fact, it would be best to even set aside a portion of your budget for legal representation. Quality legal services don’t come cheap, and there’s often a lot on the line. Read through just a few reasons you may need a lawyer in life, even if you’re a law-abiding citizen.

Purchasing a home

Purchasing a home is a natural part of life, and it’s something we all look forward to doing. However, there are many legal matters surrounding the purchase of a property.

Having a lawyer by your side throughout the process will assure that you get the best deal possible on your new home. You don’t want to get stuck with a shady deal when it comes to your long-term home.

Dealing with a loss

When someone in your family dies, you want to have peace of mind. You want to have peace of mind knowing that they died in a humane and inescapable manner. There’s no real joy to be found in the loss of a loved one, but comfort is priceless.

When someone in your family dies due to the careless actions of another person, there are legal ramifications to be faced. Don’t let wrongful death go unpunished, and procure the best legal services possible.

Starting a business

If you have an entrepreneurial spirit, you may want to start your own business someday. If you ever decide to start up your own business operation, you’ll need a lawyer to help you navigate the legal waters of being a business owner.

There’s a lot of liability involved in serving the public and having employees under your command. You want to make sure that you don’t step on anyone’s toes or overlook a legal responsibility.

Planning for the future

As you age, your plans for the future change. There are different things to consider when you get older. We all have to find time to plan for what happens after we pass, and you’ll need a lawyer to do it on the record.

Your lawyer can help you formulate your last will and testament, to make certain that everything you’ve worked so hard to achieve is properly dispersed among your loved ones.

Handling a troublesome divorce

Though no one wants to consider what will happen should their marriage come to an end, more than half of all marriages do end. This means that divorce is a very real possibility in your future, and you’ll need a lawyer to look after your best interests in the split.

 

Simple Tips To Give Your House a Thorough Makeover

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When it comes to owning a house, looking after it properly is key. This not only makes it more enjoyable to live in but also ensures it stays safe and secure. At times, this will involve sitting down to think about giving your home a thorough makeover and maintenance check. It may also involve changing up your interior design and décor to move with the times. But what should you be thinking about when giving your home a makeover in this way?

Repainting the interior and exterior

The first thing you could do to give your home a bright new look is repaint. This is especially true if you have had the same paint on the walls for a while or the paint outside is starting to peel off. You would be surprised at just what a visual impact this tip will have. Once the new paint is on, you will really see how much better your house looks. Of course, repainting is also a great chance to try out new colors in rooms and change up the look of your home to fit in with the times.

Carry out basic electrical maintenance

Did you know that the second leading cause of fires in US homes between 2012 and 2016 was electrical malfunction or failure? In simple terms, this means issues with your home electrical appliances causing fires which then spread through the home. Very often, this can be when you are out or asleep!

To stay safe, a great idea is to give your house an electrical maintenance makeover now and then. This involves basic jobs like checking the power cords of appliances and replacing if damaged, testing outlets and replacing any loose plugs on units. These kind of electrical maintenance tips are vital for keeping your home safe to be in – if you are unsure of how to do electrical maintenance, check with a professional first.

Deal with small home improvement jobs

As well as electrical maintenance, it is wise to identify any small home improvement jobs that need doing. Completing these can really give your house a new look, so they are worthwhile. The best idea is to walk around your home and do a visual check for things like cracked tiles and holes in walls. It is also wise to do the same outside too. When you have a list of the small jobs you can handle, get them sorted out to transform the look of your property.

Deal with the clutter

This simple and free tip is one that will really help your home get a new lease on life. In basic terms, we all have far too much clutter on show in our houses which can make it hard to relax or feel comfortable. To beat this, get rid of what you do not need and tidy the rest away.

Simple home makeover tips that deliver

Not everyone has lots of time or money to spend on giving their home a stunning makeover. This does not mean it cannot be done though. As the above tips demonstrate, there are lots of cool ways to make your home look better and also keep it safe to inhabit.

What We Love About the New 2018 Honda Gold Wing Touring Motorcycle

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Since it was first introduced in the 1970s, the Honda Gold Wing has been a staple of the touring motorcycle world. In 2018, the sixth generation was released. There is a lot to love about this redesign, especially following the 17-year run of the prior generation. We expect a lot of riders will be shopping for discount motorcycle tires with all the cruising they will be doing on the newest Gold Wing.

What Is New?

The 2018 model year is a ground-up redesign of the bike. This big change was much needed as the prior iteration had been around between 2001 and 2017. The good news is that the new version has a lot of great updates. Unfortunately, satisfying everyone was an impossible task, so some riders may not like the latest version. Nonetheless, there are many things to be excited about.

  • Completely updated electronics and technology: this includes a smart key, a new infotainment system with navigation, satellite radio and a very customizable control layout. It may take some getting used to for some riders.
  • A new, fully redesigned flat-six engine: it is a little larger, a few pounds lighter and a lot more fuel efficient.
  • New transmission options: these include a dual-clutch automatic and a six-speed manual.
  • Redesigned storage options: these are sleeker looking but smaller than the predecessor’s storage.
  • Larger brakes: the brakes a quite a bit larger and are certainly effective. A notable improvement since the fifth generations.

In Conclusion

The 2018 Honda Gold Wing touring motorcycle is an admirable update. It isn’t exactly sporty, but prior generations weren’t either. Additionally, it has a little bit smaller storage. However, it offers a lot of new technology and is easier to maintain and operate.

One drawback of all the new changes is that there will be fewer used genuine Honda motorcycle parts and discount motorcycle tires available. That said, the popularity of Honda and the Gold Wing will probably catch up the market for parts and mods in no time. In short, this bike is a great purchase.

Essential Tips For Your First Time in Vegas

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Vegas is an unforgettable location with tons of shopping and attractions. You’ll have some of the best food of your life, and enjoy one of the best nightlife scenes on the planet.

However, it’s essential to know that the city of sins can eat you alive if you aren’t careful. In order to make the most out of your stay, you’ll need to follow the right tips to steer clear of common newbie mistakes.

If you’re planning on a trip to Vegas in the near future, then take a look at some of these important tips.

Not Everything Goes In Vegas

A lot of people assume that everything is legal in Vegas, from prostitution to drugs. This is not the case. If you get caught with drugs, you’ll be charged the same as if you were back at home.

It’s critical that you follow the same rules that you would follow at home in Vegas. The authorities don’t take illegal activity lightly, so unless you want to spend your trip in jail, you should stay within the law.

Stay Hydrated

Most people who go to Vegas drink alcohol. After all, it’s the city of sin, right? However, what a lot of first time Vegas tourists don’t realize is that they’re in the desert. When you drink a lot of alcohol, you will dehydrate yourself. Combined with the extreme heat, you can easily suffer heat stroke.

It’s important to stay as hydrated as possible. Try to alternate alcoholic drinks with water. This is especially important if you’re outside in direct sunlight. Since there are so many outdoor pool parties in Vegas, it’s easy to find yourself unaware of just how much sun you’re taking in when you’re outside having a good time.

Take Gambling Lessons

If you’re considering gambling, but have never done it before, then you should take lessons. Poker, blackjack, and other table games require a certain level of skill. When you’re putting your hard earned money on the line, it’s best to know what you’re doing.

It will require a small investment to pay someone to teach you. However, the cost compared to potentially losing thousands in a game is hardly comparable.

Don’t Buy Drinks At the Casino

A lot of newbies arrive at the casino and order a drink at the bar and then start gambling. However, in an effort to get you to keep gambling, the casino will actually bring you free drinks. The idea is to keep the booze flowing so that you lose your inhibitions and spend your money more freely.

If you’re planning on gambling, you might as well save your money, and take the drinks for free from the friendly waitress instead.

To read more on topics like this, check out the travel category.

Be a Pro at Spotting Fake Jewellery

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Here are some fool-proof ways for spotting fake jewellery, whether it is a dainty baby handprint necklace, a string of pearls, diamond earrings or gold bangles.

Price

Is the price too good to be true? Then it probably is. Real jewellery, especially rare items, can be costly. So, if you see a diamond-studded bracelet and it only sells for a meagre price, then it is most probably fake. Price is a good indicator of whether a piece of jewellery is real or fake.

Seller

Always go with a known and respectable seller; you will never go wrong. However, if you opt to buy from an unknown seller who does not have a solid reputation for selling genuine jewellery, you are setting yourself up for disappointment. When buying jewellery, do not trust online sites where you cannot check the authenticity of the item.

Return policy

If the seller does not have a return policy, then the product is probably fake. Sellers, especially online ones, who refuse returns perhaps sell phoney jewellery. Not being able to check the item personally before purchasing it is a very risky move. It’s too big a risk to part with a huge sum of money for fake jewellery.

Hallmark

Jewellery sold in the United Kingdom – whether, silver, palladium, platinum or gold – has a hallmark that indicates the purity of the metal. The Hallmarking Act of 1973 requires jewellers to have this hallmark to protect their consumers.

Logo

Jewellery makers, especially those who make expensive pieces, have their own hallmark that you can check. Check logos to see if anything is amiss. Fakers usually get something wrong in the logo, so it should be something to look out for – the spelling, font, etc.

Quality

You can spot a piece of fake jewellery by its quality. Genuine jewellery does not have quality issues, such as links that look pinched, or bands that have scratches on them. The look of the jewellery should be fine. Rings that have stones mounted on them should not have any imperfections; the mounting should be solid.

Documents

If you are going to buy diamond jewellery, it should come with a certificate proving its authenticity. All other jewellery should come with care instructions and details about the manufacturer. When reading the documents that come with the jewellery, check the spelling and grammar as well; it is another tell-tale sign of authenticity.

Test the metal

You can do some simple tests to see if what you bought is authentic. The first one is the magnet test – for silver or gold jewellery, use a strong magnet on your item. Gold and silver are non-magnetic, so if it sticks to the magnet, it is fake. The fog test is suitable for diamonds. Breathe onto the stone; if it fogs up, it is fake. A diamond does not retain heat, so if you blow air onto it, it should look the same. The skin test is when you wear a piece, and your skin turns green or becomes irritated and itchy. Real silver and gold do not react to the skin.

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