Josh

Are you looking into your orthodontic options? Perhaps you’ve been told a dental misalignment is causing disruptive complications? Have you considered the role of clear aligners like Invisalign London, in providing treatment without the complications and disruption associated with traditional metal braces? This article explores the everyday practicality of clear aligners.

The feeling of wearing invisible aligners

There’s an awful lot available online explaining how invisible aligners work, but what does it actually feel like to use, both within design and day to day?

The good news is that everyday use of these aligners is pretty uneventful. You wake up wearing your aligner, and remove it for the morning tooth brushing and flossing ritual, giving it a brief rinse in lukewarm tap water before replacing it. Every time you eat, you take out your aligner and it is recommended that you briefly rinse it and that you use mouthwash before returning it. Once the aligner is in place, it stops the natural flow of saliva over your teeth. This creates a microenvironment for bacteria to multiply without a normal cleaning mechanism, making it particularly important for you to wash or brush before replacing your aligner.

On a side note, the aligners might be translucent and practically invisible to wear every day but any buildup of plaque inside them or food debris is not. Not only does this make your orthodontic tool less effective, but it is also far more noticeable.

Professional life Impact

Starting with the first priority (everyone has to work at the end of the day), clear aligners almost always go unnoticed, especially when it comes to online meetings. Even in 4K resolution, the subtlety of the aligner, its closeness to the teeth and its translucency help. When used properly, the aligners fit tightly to the teeth, causing no risk of them coming loose or any awkward facial movements associated with loose dentures that could give away your use of an orthodontic tool.

In meetings and presentations where there also seems to be very little chance of them getting noticed, it does occasionally come up in one-to-one conversations, usually in more quiet corners of the office or at the water cooler. The change in shininess of the surface of the teeth can give a hint, and prompt a few questions although usually far more out of curiosity than anything else.

Personal life impact

Concerning your interpersonal life, particularly in dating, it’s probably best to preempt any notice from your date or partner by explaining that you are undergoing orthodontic treatment and getting a polite shocked ‘I had no idea!’. Even in the most passionate of moments, clear aligners do not have these sharp edges or complicated wire brackets that can make kissing concerning. So they do not come with the awkwardness of fitted braces!

In photos, even rather close selfies with clear aligners, they will only come across as an increased shininess on your teeth, and are more likely to hide imperfections than seem like one themselves. In a similar fashion as getting lipstick on your teeth, lipstick on aligners will adhere well, so a little caution when applying is warranted.

Sleep is one of the most important things that we can provide our bodies with. If we hope to have enough energy throughout the day and keep our immune system strong, good sleep is a must. Yet, as we get older, getting a good night’s sleep can become more challenging than during our younger years. For that reason, it’s important to practice healthy habits.

Yet knowing that you should be practicing healthy habits and actually doing them are not the same thing. If you find yourself waking up the next morning, after a lousy night’s sleep, here are some of the potential reasons why you may not be sleeping well at night.

Alcohol

For many people, a glass of wine in the evening is a way to wind down and make you feel an extra boost of drowsiness before going to bed. Yet, one glass too many can interrupt your sleep patterns and leave you feeling out of whack. Ideally, you should avoid alcohol before bedtime, since it can significantly lower your overall quality of sleep.

According to experts, you shouldn’t be drinking more than three units of alcohol a week, or abstaining from it altogether. If you’re drinking a significant amount of alcohol before bed every night, then it’s likely the culprit for your drowsiness. Try cutting alcohol out of your diet for 10 days, and notice whether your sleep patterns change.

Lack of Exercise

If you lay your head down at night and find that you’re not tired whatsoever, it may be because your body isn’t moving enough. The more that we move our bodies throughout the day, the more our bodies will feel ready to rest.

Try to get at least 30 minutes of exercise a day, and it will start to make a significant difference in how ready your body is to sleep at night. If it feels like it’s lacking some kind of movement, then your brain will still remain “on.” The great news is that exercise can come in many different forms. Whether it’s walking, running, or dancing in your living room, try to get into the habit of moving more, and your quality of sleep will significantly change.

You Need a New Bed

Perhaps you’re practicing all the right habits, and your sleep is still a problem. In that case, the problem may have nothing to do with you— you may be sleeping on a poor quality mattress that needs to be replaced. Mattresses were not built to last 30 years, in fact, even the best mattresses usually start to wear out after about 10 years. So, if you have a mediocre quality mattress, with springs poking out in odd places, or uneven surfaces, then it may be a pretty big sign that your poor sleep has to do with what you’re sleeping on.

Sensitivity in teeth is actually very common, but having sensitivity can seriously impact our lives day to day. Daily activities such as brushing, eating and drinking can cause us to have short, sharp bursts of pain in our mouths. If you are having issues with sensitivity you should always visit your dentist in Stevenage to check you haven’t got a more serious underlying issue.

Why does teeth sensitivity happen?

Often our tooth enamel can weaken and wear out tooth enamel or exposed tooth roots – when the root is exposed that’s when teeth get sensitive and sore. If you are looking to try and help get back your teeth to pre sensitivity there are a few different things to try.

What can I do to treat tooth sensitivity?

The most readily available option would be to purchase a desensitising toothpaste. Several days of using this can help block the pain caused by sensitive teeth. There are many, many different brands and products you can purchase over the counter. Most super markets, pharmacies have lots of options or you could go online and see what you can purchase from online venders.

If you visit your dentist in Stevenage they may apply fluoride. If fluoride is applied to the sensitive areas of your teeth it can help to strengthen the enamel. You could also be prescribed fluoride to put in trays and apply at home.

If in a more severe case exposed root surfaces can be treated by a dentist apply a bonding resin to the sensitive root surface. If this procedure were to take place you might find you need a local anaesthetic.

If you find your tooth root as lost gum tissue, your dentist could take a part of your gum from another area and graft it to the area of your gum affected.

Finally there are root canal procedures. If all the treatments have been explored and you are suffering with severe pain your dentist could then recommend you for a root canal. This procedure is used to treat problems within the tooth’s softcore. This is considered to be the most significant way to treat tooth sensitivity.

Once I’ve cured my sensitivity – how do I stop it from coming back?

When you’ve managed to cure your teeth of sensitivity you’ll want to make sure you brush your teeth twice daily with a soft burst and sensitive teeth toothpastes. We also greatly encourage daily flossing. Use soft brush strokes as opposed to intense scrubbing.

We also recommend taking a note of how much acidity is in your diet. Carbonated drinks often have loads of citrus fruits and this can cause enamel to break down. Try and make a conscious effort to use a draw when drinking fizzy, flavoured drinks this will also help protect against staining. If you do eat or drink anything acidic make sure you follow it by a large glass of water and a good teeth clean – this will help protect your teeth.

If you have any concerns relating to teeth sensitivity get in contact with your dentist as soon as possible – prevention is much better than cure when it comes to looking after one’s teeth.

People can lose their teeth for many reasons, and it’s not always linked to bad oral care. Losing one’s teeth can be seriously traumatic and can lead a person to feel constantly stressed or anxious about the way they look. Having a daily inner monologue that questions your appearance and if every single person you talk to is thinking about the tooth you are missing can be seriously exhausting. Taking the step to having dental implants in Leicester fitted could be a major player in silencing these voices. But this is only one benefit – here are all the other benefits to getting dental implants in Leicester fitted.

Physical benefits of dental implants

When you have missing teeth the way your teeth fit together changers, any changes to jaw and structure will affect your alignment – having bad teeth alignment can lead to teeth grinding and headaches – if you’ve noticed since losing teeth that you’ve started getting more headaches having dental implants fitted could help cure this.

Did you know that when you lose a tooth the bone that holds that tooth there also starts to go? Bones are super clever and are the area in which a bone grows stops being stimulated through chewing, the body sends a signal to say, ‘right we don’t need to grow bone there anymore’. The problem with this is that the teeth on either side of the lost tooth could be affected. So, before you know it, you’ve not just lost one tooth you lost two or three. Dental implants are inserted at the bone and so aid against this.

Chewing and being good at chewing goes beyond just being able to get stuck into a super sticky chewy toffee. If you don’t have the right capabilities of chewing your food this could actually affect your digestive system. In the last few years we have all been made far more aware of the importance of the brain gut relationships and how these effects are health far beyond just how we digest food. The relationship between our gut and brain greatly affects mood and mental health. Dental implants can give you back your full capability of chewing – correcting gut issues tooth loss has caused.

Psychological benefits

This was touched on earlier, but I think it’s worth mentioning again – how we will feel about our appearance has major implications on our day to day lives. If you don’t feel happy or confident in your own skin, you could end up with serious anxiety disorders which left unattended can cause people to isolate themselves from friends and family.

You also have the right to feel good, using up brain power, worrying about teeth, when that energy could be used to help advance your career or be put into the wealth fare of your children feels like a much better use of your time. Having dental implants could seriously help you in getting back that confidence and stop you wondering if the whole room is staring at your teeth.