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How Environment Affects Our Sleep

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If you’re interested in discovering some of the ways which your environment will affect your quality of sleep, simply continue reading for tips from Top Alarm Clock in order to make effective changes, that are sure to increase your sleep quality! 

How environment affects our sleep:

1. In order to enjoy a restful night’s sleep your bedroom needs to be the right temperature 

Studies have shown that the optimal temperature which human beings need in order to enjoy a restful night’s sleep is a temperature between 60 and 70 degrees Fahrenheit. As if your body is too hot or too cold, you’ll find it extremely difficult to get to sleep as your body will keep trying to regulate its temperature, instead of being able to drift off to sleep. 

2. If light streams into your room, your body will also find it difficult to drift off to sleep 

If you find that light streams into your bedroom in the mornings and that you tend to wake up as soon as light enters your bedroom, it’s well worth getting blackout curtains fitted as they will prevent any light from entering your bedroom, until you’re ready to wake up and get out of bed. 

Why is light entering your bedroom such a problem? The simple answer is that the human body is designed to wake up at first light, so your body will naturally start to wake up as soon as first light enters your bedroom. 

3. If your bed is uncomfortable, you’ll also find it hard to enjoy a peaceful, restful night’s sleep 

In order to maximize your chances of being able to sleep for 7-9 hours per night, it’s well worth making sure that your bed is a comfortable place to spend 8 hours per night. If your bed isn’t comfortable and you often find yourself tossing and turning all night long and often struggle to get comfortable and fall asleep, you may want to consider purchasing a new mattress or a brand new memory foam mattress topper. Both of which will increase the quality of your sleep significantly and help you if you have any back pain or discomfort. 

4. You need a quiet environment in order to get to sleep 

In order to enjoy a peaceful night of uninterrupted sleep, it’s definitely worth making sure that you’re able to sleep in a calm, quiet environment. As human beings are designed to be alerted to noises at night and you’ll find it difficult to get to sleep and to stay asleep if you’re constantly alerted by loud, annoying noises.

If you live in an area where your neighbors often make a lot of noise, it’s definitely well worth investing in a high-quality pair of noise-canceling headphones. Which will make it far easier to enjoy a restful night’s sleep.

5. Having a TV or smartphone in your bedroom will make getting to sleep far harder

Electronic devices such as TVs, smartphones, and laptops are stimulants which will make it hard for your brain to wind down and fall asleep, so it’s well worth removing all electronic devices from your bedroom.

So if you want to increase your chances of enjoying peaceful, tranquil sleep, it’s well worth following the five tips listed above in order to make sure that your environment aids restful sleep.

Paleo And Spiralized Veggies

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Whether you are a long time follower of a paleo diet or you’re interested in improving your diet by adopting a paleo diet, https://spiralizershq.com/ has some awesome tips for you. Simply continue reading to discover how adding spiralized vegetables to your paleo centered diet, can improve your health and wellbeing.

What is a paleo diet?

A paleo diet is full of foods which your ancestors would’ve eaten thousands of years ago. Typically modern day Paleo diets are rich in fruits, vegetables, lean meat, beans, and nuts and restrict highly processed foods such as junk food. 

So if you’re interested in reaping the many benefits of following a healthy Paleo diet and are looking to encourage yourself to eat more vegetables, simply continue reading to discover why it’s well worth eating spiralized vegetables on a daily basis. 

The benefits of eating spiralized vegetables as part of a nutritious Paleo focused diet:

1. You’ll be able to eat low-calorie versions of your favorite carbohydrate-rich foods 

As an example, if you are a huge fan of pasta dishes which are delicious but are highly processed and should be limited or outright avoided on a Paleo diet, you’ll be able to create low calorie, low carbohydrate zucchini pasta instead. Better yet, as zucchini pasta, which is created by a spiralizer features few calories, you’ll be able to eat a full bowl of it without feeling guilty. 

2. There are a wide variety of ways to serve up spiralized vegetables

There are countless ways to serve up healthy, spiralized vegetables. As an example, you may want to spiralize beetroot and carrot in order to take the presentation of your favorite salads to the next level. Or you may want to spiralize sweet potato as a side to serve alongside your favorite lean meat such as salmon, lean beef, steak or chicken breast. As while regular potatoes are generally not eaten as part of a Paleo diet, sweet potatoes can be eaten as part of a Paleo diet.

3. You can also spiralize vegetables as a garnish for your favorite soups

If you plan on following a Paleo diet, chances are that you’ll consume hearty soups on a regular basis. Especially during winter. However, if you find soup bland and tasteless you’ll be able to spiralize flavorful vegetables to place on the top of your soups. Which will add well-needed flavor to your soups. 

4. You can spiralize vegetables in order to impress your dinner guests

You can also spiralize vegetables to place on your dinner guests’ plates, in order to add a pop of color to the meals which you serve.

What types of vegetables can be easily spiralized? 

If you’re keen to add healthy spiralized vegetables to your Paleo diet and are need of a little inspiration you may want to experiment with spiralizing zucchini, eggplants, turnips, sweet potatoes, carrots, radishes, eggplant, and celery sticks. 

So if you’ve chosen to follow a Paleo focused diet, in order to increase your energy levels and to lead a healthy lifestyle, it’s definitely worth using a spiralizer to consume more vegetables on a daily basis.

Top Tips for Student Internships Abroad

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Completing student internships abroad is a fantastic way to really get the most out of your degree. Internships are often a requirement of the degree of self, teaching you to cope with the job load involved in your field of study. Completing those abroad allows you to not just put into practice all the things you learn but also to gain a more international experience in your particular field. Let’s take a look at some tips to get the most out of your student internship abroad.

Top Student Internships Abroad Tips

  Study your particular niche. While you will have learnt quite a bit about your industry through your textbooks, there is far more to learn as well, particularly if you are to go abroad. Make sure you read any professional literature that exists for your niche and that reflects the country that you are interested in. Do also make sure that you follow all the relevant newspapers and news websites, checking each day weather there is a development in your chosen field.

Be searchable. Regardless of whether you wish to go on an internship abroad or in a local area, and regardless of whether you want to go on a paid or unpaid internship, businesses have to be able to find you. Because you are looking for a professional position, the most important thing you can do is have an up-to-date LinkedIn profile with as many professional endorsements as you can get. It is likely that you also have other social media accounts such as Facebook and Twitter, so you do have to check whether there is any compromising information on there, such as photographs of a drunken night out.

Be sociable. This is clearly connected to being searchable, but it essentially means that potential employer should not just be able to find you, they should also be able to communicate with you and learn from new about who you are and what you stand for. For instance, you could write a regular blog and welcome comments to which you should reply. This also sets you apart as an expert in your field, which is always a good credential to have.

Show gratitude. It is likely that you will be declined the opportunity to complete an internship abroad several times before you find one that accepts you. This is true wherever you are in the job market. When you are turned down, make sure you still sent the organisation a thank you note and express your gratitude. You never know, you might end up wanting to have a permanent job with that company upon completion of your degree.

Stop saying no. While we should all learn to say no more often and to be more assertive, if you want to be chosen for an internship abroad, you will have to go the extra mile and complete tasks that are outside of your job description. Obviously, there are limitations to this, but if you show yourself to be inflexible then you are unlikely to really benefit from the experience at all.

The Importance of Having Integrated Supply Chain Solutions in Place

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Management and inventory or two of the most important parts of the overall intricate mechanism of Enterprises and businesses. Unless they are both than welcome at nothing else would flow smoothly. Running a business doesn’t have to be a gamble. You invest your money and work very hard yourself in order to make sure that you will gain a return on investment. To do that, you do have to fully understand the different intricate processes in your business, down to the tiniest detail. What you will find is that having integrated supply chain solutions in place will be of tremendous benefits to you.

Why You Need Integrated Supply Chain Solutions

Your supply chain is your entire network, which includes your distributors, your suppliers, your manufacturers, your retailers, your transporters, and anyone else who plays a role in creating and distributing your products. Anyone who handles the full product or a part thereof at any point, from when it is a raw material to when it is in your customer’s hands, it’s part of your supply chain. This means there are a lot of players involved and you must be able to fully optimize this network, ensuring it flows smoothly.

Managing the supply chain means that you effectively monitor all of the information that relate to your products, including the costs. An integrated supply chain solution is one that offers an automated manner of maintaining all the different details involved in running your business. You can use these solutions to monitor where each product is and who has it, again from the phase of raw material to being in your customer’s hands. Ultimately, these integrated solutions ensure that you have full control of your inventory come up meaning that you always meet the mount without having an oversupply.

Integrated supply chain solutions are highly sophisticated pieces of software that include a range of different applications. Some applications will be in relation to planning where is others will be in relation to execution. Planning applications forecast or predict demand and determine how this demand can be met. Execution applications ensure that you can always keep track of your items, knowing where they are in their stages of manufacturing, storage, transport, or distribution.

If you wish to accurately manage your business, with a focus on all the factors involved in your products, then you must have integrated supply chain solutions in place. It ensures all those involved will be able to easily view the flow of everything, thereby also making it much easier to spot any weak points or issues. Being proactive in terms of problem detection is important as it ensures Solutions can be found much quicker.

Not just that, having these solutions in place will greatly increase your profitability. Because your product flow is properly managed, you can greatly reduced if not actually eliminate any unnecessary costs. It ensures you are always up to date with where your product is, regardless of what stage it is in. This, in turn, makes sure that all the costs you have to pay for the overflow of the products are efficient and give you a good value.

Crystal Clanton on How Female Bosses Are Perceived

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If you have ever looked up female bosses on Google, you may have been surprised at the fact that you will have come across a lot of highly negative and sexist results. You will notice things such as an overarching hatred for female bosses and a preference for male bosses. According to Crystal Clanton, it is quite frightening that the internet, which is supposed to represent the World as a whole, sees women bosses has something negative. Additionally, it is worrying that the stereotypical image of the female boss continues to be spread in this manner.

 

Crystal Clanton on the Perception of Female Bosses

 

It is undeniable that there is now a more equal overall workforce. The number of male and female employees are around 50/50. However, this is mainly true at mid level employment. What is frightening is that, if a survey has been completed to view perception of male and female bosses, and the result of that survey is that male bosses are preferred, then at least 50% of those surveyed should have been women and therefore hold this belief.

 

Of particular interest according to Crystal is the fact that when leaders are ranked on qualities such as listening skills, organizational skills, and communication skills, female bosses usually score much higher than males. This suggests that there is a disparity in terms of what we used to determine popularity. Clearly, people agree that female bosses have better qualities than males but they do not wish them as their leader regardless thereof.

 

According to a piece of research completed by Crystal herself, there are a number of reasons why so many people do not want to have a female boss. Reasons cited to her include:

 

  1.  That they are often not confident. Of course, this could be because they have to meet unrealistically high expectations.
  2.  That they have a tendency to micromanage. This could be because women have traditionally been the child rearers, in which case micromanagement is quite required.
  3.  That they sometimes gossip. Unfortunately, it seems that this is based on actual observations of people seeing women engage in gossip more often than men.
  4.  That they are often emotionally unbalanced. Those surveyed say women are often either too friendly or too strict, and never right in the middle.
  5.  That women find it difficult to make hard decisions. Decisions such as firing an individual require a degree of toughness that some people believe women simply do not have.
  6.  That women always seem to require a mentor to follow. This means that they are not leaders but instead followers.

 

According to Crystal, it is hugely important to understand that the above of six issues are perceptions not facts. What they also mean is that there is still a long way to go before there will be true equality in the workplace. However, recognizing the issues that need to be addressed is half the battle. Crystal is herself heading a political campaign and showing that women leaders have just as much of a role to play.

 

 

 

For Steven Scott Google Statistics Are Vital

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Within every industry, there is a language and jargon to deal with. Additionally, every industry has its own statistics. In order to excel, you must learn that jargon and you must also learn to gather and analyze those statistics. According to Steven Scott Google statistics of some of the most important.

 

Steven Scott Google’s Statistics

 

The statistics and terminology used in the world of internet, and therefore Google, are vast. They include:

 

  • Hits. People who want you to believe they have an excellent operating website will tell you they receive x amount of hits every month. In reality however, this number is actually quite meaningless. A ‘hit’ is actually a file that a web browser received from the server. Hence, if a web page has lots of images and a big HTML file, then it is likely to receive lots of hits. That does not mean they also received lots of visitors.
  • Page views. This is a far more accurate measurement because it doesn’t matter how many hits a page received. Rather, it measures the number of times the page was loaded. Unfortunately, it is impossible to tell whether there were 20 visitors looking at a single page, or whether there was one visitor looking at 20 pages.
  • Unique visitors. This is where things get interesting and this is what you should be looking at. This really tells you just how popular a website is. It is vastly more accurate than hits and even pageviews. This number tells you the amount of individuals who came to your website.
  • PPC. This is the money that you pay and get back for clicks made on advertisements, usually Google AdWords. It is impossible to determine what a good rate for PPC is as that depends entirely on what the website owner or hopes to gain from it.

 

So what does all of this tell you? Essentially, it means that simply throwing some numbers about tells you absolutely nothing. Unfortunately, a lot of people don’t know this and they are blinded by language. The example of the number of hits is an excellent example of this. It is all too easy to assume a website is functioning very well just because somebody received thousands of hits, when in reality it could mean they actually only have one visitor. It is for good reason that services such as Google Analytics exist. This allows you to look at the statistics and data that you are yourself interested in another actually meaning for to what you hope to achieve.

 

It is important to understand that statistics are limited. What they do is provide not an accurate picture but rather an average picture. A good example is that one in eight women will have breast cancer at some point in her life, but if you randomly pick eight women out of a crowd, it is likely that none of them will ever have breast cancer or even that all of them have already had it. When you understand this limitation of statistics, you will be far more likely to use it them your advantage as well.

Dr. Adam Stein Raleigh, NC Surgeon With Answers to Your Rhinoplasty Questions

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Ever since I was a child I hated the shape of my nose, a family trait which I managed to inherit. I had been offered to go for surgery in the past which would alter the shape of my nose, but for one reason or another I never went through with it. Two years ago however, I was given a bonus at work and I decide to spend it on finally having my nose fixed. After much research online and having read countless reviews and reports, I went to the Stein Plastic Surgery to see Dr. Adam Stein Raleigh,NC surgeon, who turned out to be an absolute star. The good doctor was extremely professional and most importantly, he gave me the results that I had been looking for. I spoke with the doctor again recently to give me some help on this article, where I want to answer some of your questions about rhinoplasty and the healing process.

How Much Does It Cost?

In truth it is difficult to say how much this surgery costs as there are many different factors to consider. The average cost is between $3,000 and $10,000 and the costs depend on where you are, who you use and which clinic you go to. The best bet is to ring around your local clinics and get an average price.

What Risks Are There?

Thanks to the cutting edge technology which is used in this kind of procedure, and the professionalism of the doctors who carry out such surgery, the risks are very minimal and this is considered a safe procedure. With that being said there are some potential risks such as breathing problems, adverse reaction to anesthesia or the worst case scenario is that you will be unhappy with the results of your surgery. Whatever concerns you may have prior to the surgery, be sure that you speak with your surgeon to allay your fears.

What Should I Expect In Surgery?

As aforementioned, the surgery itself is a simple procedure which will see you go under general anesthetic and it generally takes around 2 hours to complete. During the surgery, the surgeon will make an incision either in between your nostrils at the base of your nose, or through the lining of the nostrils inside the nose. Once your nose has been opened, the surgeon will rearrange either bones or cartilage to get the desired results. Whatever the surgeon does during the operation will have been discussed with you in full before the operation.

How Long to Recover?

Recovery will take between 7 and 10 days, and you are recommended to avoid any strenuous activities for 4 weeks after the operation. The recovery can be tough and quite painful and you should expect some swelling, bruising and possibly some blood in and around the nose. After 3 weeks the swelling should have come down and you will be able to see the results of the surgery.

Ammcor Reviews and The Benefits of Association Management

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I have been renting in San Clemente here in Orange County for around 10 years now, with varying levels of success in terms of the landlords that I have had. Two years ago however, the housing company which I rent with decided that they would look to an association management company called Ammcor. Naturally once we found out this news, my neighbors and myself were worried that the quality of our administration would diminish. After checking out the Ammcor reviews however, I was quietly confident that they could bring about positive change, and that is exactly what they have done. If you are in a rental agreement, be it in Orange County or anywhere else, here are some of the benefits of using a great association management company.

Calling

The biggest things that I’ve noticed since Ammcor took over are the simple things such as calling up when there is an issue. In the past we used to have to call up and speak to an answer machine, and then wait an eternity until someone got back to us, usually by which time we’d have resolved the issue. With Ammcor however, there is a live receptionist 24 hours per day, 7 days a week who will answer calls and deal with issues in a heartbeat.

Contracts and Details

Whilst this wasn’t something that affected me personally, there were many tenants in the complex where I live who had outdated contacts, tenant agreements with misinformation and a generally disorganized paper trail which ultimately protects them. As soon as the new association management company came in, they sent an official around each flat with the intention of clearing up the administration stuff like that. This made people feel more secure and ultimately, that the person who they are renting from actually had their best interests at heart.

Fixing and Improving

In pretty much every apartment block that I have lived in there have been public spaces which needed to be improved and maintenance issues throughout the building. As soon as Ammcor came in however, they went from door to door and made a list of all of these small and large issues. Admittedly we thought that this was simply an exercise to keep the tenants happy, but soon enough we began to see lights being fixed, gardens cleaned, walls painted and more fire alarms systems around the complex.

Positive Change

The overall benefit of an association management company is that they generally bring about positive change. These guys are experts in what they do so it makes sense that you will see a very quick and incredibly positive change in terms of your landlord association. Whether this is something small which has been bothering you or something bigger, they are always on hand to fix issues, and make you feel comfortable in your own home.

Top Tips From a Beauty Vlogger, On Doing Beauty The Simple Way

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 I have been living in Scottsdale for around 6 months now and whilst we have managed to find our way around, the one thing that I haven’t had much luck with is finding a great beauty clinic. Back home in Florida I stumbled upon the Sono Bello reviews and decided that it would be the place for me, but out here I haven’t had much luck. I was however, lucky enough to meet Dani, our neighbor who is actually a beauty vlogger. I didn’t think much when she told me but her reviews and the comments on her channel are into the thousands, clearly knows what he’s doing. She has given me some really helpful tips on keeping beauty simple, and I’ll share her thoughts with you all here.

 

Getting 8 Hours  

Dani tells me that the best thing which we can do from a beauty perspective is to ensure that we get at least 8 hours of sleep every night. Sleeping is when we give our body and mind the chance to rest, process and recuperate, and falling to get enough sleep can have a very negative impact on your skin, pores, eyes, hair and nails.

Drinking Water

If there is one thing that I have learned most from spending time with Dani it is the importance of drinking at least 2 – 3 liters of water per day. Water is who the body is hydrated and once it is sufficiently hydrated, the skin will look clean, full and very healthy indeed. A great tip which Dani showed me was to download an app which reminds you to drink more water throughout the day.

Nightly Routine

Surprisingly Dani, despite her role as a vlogger, doesn’t use the any kind of magic serum or potion on her face, but keeps it simple with a high PH cleanser, a soft toner and then a low PH moisturizer. The secret she says, is that you must have a great nightly routine whereby you wash, tone and moisturize before bed. Dani actually has an alarm set on her phone at 10pm, that will remind her to carry out her nightly routine. I used to simply put some cream on every now and gain but Dani mentions that doing this is a complete waste as your skin will never feel the benefits. She says doing this every night will have real results, and she was absolutely right.

Diet

Finally Dani really won me over in terms of the diet, and her basic rule of thumb is that it will look on your skin the same as it does in your hand. What she means by this is that if you have a big greasy burger or fries, it will end up making your skin look greasy, if you have a fresh apple, your skin will resemble that cleanliness too. I like this rule and I generally use it most days.

As Dani always says, beauty is simple, you just need to keep it that way.

Randy Benderson, Real Estate Success: How It All Started

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When you begin to pore over the resume of real estate leader Randy Benderson, you may be inclined to drop your jaw. And that’s okay. But then, when you hear how his company, Benderson Development, came into being through the hands of his father, your jaw-drop may slowly turn into a smile. And that’s okay, too.

Benderson Development prides itself on developing, owning, and managing real estate covering more than 40 million square feet. These real estate holdings include more than 350 shopping centers and retail stores in 38 states, including Alaska, Florida, and states in between. They also include 40 hotels in Ontario, Canada, as well as Florida and other states under the Marriott, Holiday Inn, Hilton, Choice, and Carlson brands.

Benderson Development additionally owns more than 33 industrial and office properties in the southeastern and northeastern parts of the United States. On top of this, it owns a residential community for those ages 55 and over in Port Charlotte, Florida.

Without a doubt, the Benderson name is synonymous with real estate and financial success. But things weren’t always that way. Nathan Benderson, the father of Randy Benderson, began making business deals as a young child and eventually bought his own beverage factory, but he couldn’t keep it afloat. He then decided to buy a brewery, and that catapulted him into real estate development. However, as he dabbled in development, he ended up making some pretty sour deals. Nonetheless, he was persistent and became known for his detailed approach to deals, his many insightful questions, and his strong work ethic.

Nathan Benderson eventually made it big in the real estate world, and he no doubts passed down his character traits to his son. Real estate is clearly in Randy Benderson’s blood, and his successes will surely continue to speak for themselves in the days, months, years, and perhaps even decades that lie before us.