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If you are on the lookout for a job or if you are struggling to be a successful candidate when you apply for a job, it is important that you review how you are going about trying to get that job. Regardless of whether you are going for a high profile position or otherwise, you will likely be up against some stiff competition so you need to make sure that you are at the top of your game in order to become the successful candidate. To help you make sure that the next vacancy is yours, here are some tips which may help.

Looking

The first step is to make sure that you are looking in the right places to find the job in the first place. If you are checking a single job site then you are going to miss out on many vacancies. You need to cast your net wide here and make sure that you are looking on every job site available, as well as keeping an eye on social media for any available jobs.

Honesty

From the outset it is vital that you are honest, we spoke to some professional resume writers who told us that they always request honesty from their clients. Many people like to embellish their educational qualifications or their previous job history but with so many companies now carrying out extensive background checks, you will be found out. If this happens then you will not get the job because of your lack of integrity, so don’t lie at any stage.

Application

When filling out an application form you need to spend a great deal of time on it. Make sure that you have fully read what is required from you in filling out the form. Many times they want it filled out in black pen, or using only capital letter, and any multiple choice must be ticked not crossed. These small details are important as if you get them wrong, it says a lot about your attention to detail and you may be disregarded before they even know your name.

Interview

If you have managed to get to the interview stage then this is your time to shine, and you must be confident and very well prepared before your interview. You will not be given an interview if you are not a real contender so you should go in with your head held high. Research the company before the interview so that you can speak knowingly about them, and show that you have done your homework. Take your time with each question and think about what the interview is trying to find out, take a moment and then go ahead and sell yourself. Don’t let your confidence turn into arrogance, this is not something that an employer wants to see, talk about your successes, your lesser strengths, your experience and your desire to do well in this job.

Follow these tips and you will nail that job!

If you’re interested in discovering some of the ways which your environment will affect your quality of sleep, simply continue reading for tips from Top Alarm Clock in order to make effective changes, that are sure to increase your sleep quality! 

How environment affects our sleep:

1. In order to enjoy a restful night’s sleep your bedroom needs to be the right temperature 

Studies have shown that the optimal temperature which human beings need in order to enjoy a restful night’s sleep is a temperature between 60 and 70 degrees Fahrenheit. As if your body is too hot or too cold, you’ll find it extremely difficult to get to sleep as your body will keep trying to regulate its temperature, instead of being able to drift off to sleep. 

2. If light streams into your room, your body will also find it difficult to drift off to sleep 

If you find that light streams into your bedroom in the mornings and that you tend to wake up as soon as light enters your bedroom, it’s well worth getting blackout curtains fitted as they will prevent any light from entering your bedroom, until you’re ready to wake up and get out of bed. 

Why is light entering your bedroom such a problem? The simple answer is that the human body is designed to wake up at first light, so your body will naturally start to wake up as soon as first light enters your bedroom. 

3. If your bed is uncomfortable, you’ll also find it hard to enjoy a peaceful, restful night’s sleep 

In order to maximize your chances of being able to sleep for 7-9 hours per night, it’s well worth making sure that your bed is a comfortable place to spend 8 hours per night. If your bed isn’t comfortable and you often find yourself tossing and turning all night long and often struggle to get comfortable and fall asleep, you may want to consider purchasing a new mattress or a brand new memory foam mattress topper. Both of which will increase the quality of your sleep significantly and help you if you have any back pain or discomfort. 

4. You need a quiet environment in order to get to sleep 

In order to enjoy a peaceful night of uninterrupted sleep, it’s definitely worth making sure that you’re able to sleep in a calm, quiet environment. As human beings are designed to be alerted to noises at night and you’ll find it difficult to get to sleep and to stay asleep if you’re constantly alerted by loud, annoying noises.

If you live in an area where your neighbors often make a lot of noise, it’s definitely well worth investing in a high-quality pair of noise-canceling headphones. Which will make it far easier to enjoy a restful night’s sleep.

5. Having a TV or smartphone in your bedroom will make getting to sleep far harder

Electronic devices such as TVs, smartphones, and laptops are stimulants which will make it hard for your brain to wind down and fall asleep, so it’s well worth removing all electronic devices from your bedroom.

So if you want to increase your chances of enjoying peaceful, tranquil sleep, it’s well worth following the five tips listed above in order to make sure that your environment aids restful sleep.

Whether you are a long time follower of a paleo diet or you’re interested in improving your diet by adopting a paleo diet, https://spiralizershq.com/ has some awesome tips for you. Simply continue reading to discover how adding spiralized vegetables to your paleo centered diet, can improve your health and wellbeing.

What is a paleo diet?

A paleo diet is full of foods which your ancestors would’ve eaten thousands of years ago. Typically modern day Paleo diets are rich in fruits, vegetables, lean meat, beans, and nuts and restrict highly processed foods such as junk food. 

So if you’re interested in reaping the many benefits of following a healthy Paleo diet and are looking to encourage yourself to eat more vegetables, simply continue reading to discover why it’s well worth eating spiralized vegetables on a daily basis. 

The benefits of eating spiralized vegetables as part of a nutritious Paleo focused diet:

1. You’ll be able to eat low-calorie versions of your favorite carbohydrate-rich foods 

As an example, if you are a huge fan of pasta dishes which are delicious but are highly processed and should be limited or outright avoided on a Paleo diet, you’ll be able to create low calorie, low carbohydrate zucchini pasta instead. Better yet, as zucchini pasta, which is created by a spiralizer features few calories, you’ll be able to eat a full bowl of it without feeling guilty. 

2. There are a wide variety of ways to serve up spiralized vegetables

There are countless ways to serve up healthy, spiralized vegetables. As an example, you may want to spiralize beetroot and carrot in order to take the presentation of your favorite salads to the next level. Or you may want to spiralize sweet potato as a side to serve alongside your favorite lean meat such as salmon, lean beef, steak or chicken breast. As while regular potatoes are generally not eaten as part of a Paleo diet, sweet potatoes can be eaten as part of a Paleo diet.

3. You can also spiralize vegetables as a garnish for your favorite soups

If you plan on following a Paleo diet, chances are that you’ll consume hearty soups on a regular basis. Especially during winter. However, if you find soup bland and tasteless you’ll be able to spiralize flavorful vegetables to place on the top of your soups. Which will add well-needed flavor to your soups. 

4. You can spiralize vegetables in order to impress your dinner guests

You can also spiralize vegetables to place on your dinner guests’ plates, in order to add a pop of color to the meals which you serve.

What types of vegetables can be easily spiralized? 

If you’re keen to add healthy spiralized vegetables to your Paleo diet and are need of a little inspiration you may want to experiment with spiralizing zucchini, eggplants, turnips, sweet potatoes, carrots, radishes, eggplant, and celery sticks. 

So if you’ve chosen to follow a Paleo focused diet, in order to increase your energy levels and to lead a healthy lifestyle, it’s definitely worth using a spiralizer to consume more vegetables on a daily basis.

If you have ever looked up female bosses on Google, you may have been surprised at the fact that you will have come across a lot of highly negative and sexist results. You will notice things such as an overarching hatred for female bosses and a preference for male bosses. According to Crystal Clanton, it is quite frightening that the internet, which is supposed to represent the World as a whole, sees women bosses has something negative. Additionally, it is worrying that the stereotypical image of the female boss continues to be spread in this manner.

Crystal Clanton on the Perception of Female Bosses

It is undeniable that there is now a more equal overall workforce. The number of male and female employees are around 50/50. However, this is mainly true at mid level employment. What is frightening is that, if a survey has been completed to view perception of male and female bosses, and the result of that survey is that male bosses are preferred, then at least 50% of those surveyed should have been women and therefore hold this belief.

Of particular interest according to Crystal is the fact that when leaders are ranked on qualities such as listening skills, organizational skills, and communication skills, female bosses usually score much higher than males. This suggests that there is a disparity in terms of what we used to determine popularity. Clearly, people agree that female bosses have better qualities than males but they do not wish them as their leader regardless thereof.

According to a piece of research completed by Crystal herself, there are a number of reasons why so many people do not want to have a female boss. Reasons cited to her include:

1.  That they are often not confident. Of course, this could be because they have to meet unrealistically high expectations.
2.  That they have a tendency to micromanage. This could be because women have traditionally been the child rearers, in which case micromanagement is quite required.
3.  That they sometimes gossip. Unfortunately, it seems that this is based on actual observations of people seeing women engage in gossip more often than men.
4.  That they are often emotionally unbalanced. Those surveyed say women are often either too friendly or too strict, and never right in the middle.
5.  That women find it difficult to make hard decisions. Decisions such as firing an individual require a degree of toughness that some people believe women simply do not have.
6.  That women always seem to require a mentor to follow. This means that they are not leaders but instead followers.

According to Crystal, it is hugely important to understand that the above of six issues are perceptions not facts. What they also mean is that there is still a long way to go before there will be true equality in the workplace. However, recognizing the issues that need to be addressed is half the battle. Crystal is herself heading a political campaign and showing that women leaders have just as much of a role to play.